Ever wonder why you feel light headed at practice? Or maybe you just have no energy or get up and go? Have you looked at your nutrition lately? When finding a work/life/derby balance, it can be all too easy to reach for what is quick, convenient, and easy. While a quick fix for a growling belly, many of these choices can be filled with empty calories which won’t help you on the track. Continue reading
Junior derby starts soon! If you have little ones who want to skate this season, contact Slappa @ 916.761.8912.
Source: RobinBondMedia
Nor Cal Roller Girls is recruiting non-skating officials to volunteer for our 2012 home season. Bout dates are listed under our 2012 Season in the front page menu bar. For additional information or to become a part of our volunteer network, please send your name and contact information to Mike Gray at maineiac2422@gmail.com
Thank you!
Sister Mary Hate
Feb 4: Double Header NorCal Men’s Roller Derby vs Bakersfield Slick City Rollers, then Nor Cal Roller Girls vs South County Derby Girls
While you are waiting for the Feb 4th bout, view and vote on some awesome pictures of 2011!
Nor Cal had a blast skating in Red Red Holiday. Congrats to those who played hard, met awesome skaters and refs, and had a FUN time!
